with Ericka Merritt

Discover self myofascial release to melt away tension from overworked areas, mobilize stuck regions to improve your movement patterns, and move into new end ranges of motion with strength and awareness. This practice is great for prevention, recovery, and rehabilitation. In this class you will utilize self massage tools and learn self myofascial release techniques that will result in improved posture, mobility, recovery and body awareness. Come learn the skills so you can practice anytime and anywhere to feel better and move more freely in your body.